Individual Therapy in Tustin

All of us need an unbiased and empathetic person to confide in at one time or another.

When talking to others’ no longer helps…

Has speaking to family and friends about your troubles just caused you more confusion?
Are you tired of not feeling genuine happiness?

Do you find yourself making decisions based on others’ feelings rather than your own?
Maybe you feel resentful about your circumstances, but you don’t know how to make things better.

Therapy can help…

Seeking help with a therapist is a great way to get the one-on-one unbiased attention you need and deserve. Therapy can help you navigate and face life’s challenges as well as help open a new way of thinking. This time in therapy allows you to discover a life that feels more balanced and purposeful. Therapy will guide you to gain a new perspective that will encourage you to make the changes you need to learn how to make yourself and your desires a priority.

Let’s discover together what you need to reimagine your best life.

While working together, we will discover the blocks that are holding you back from living the life you desire. You will gain greater confidence in the ability to express yourself and your needs.

By increasing your self-determination, you will learn how to set healthy boundaries with others. You will no longer feel compelled to say ‘yes’ when your heart is begging you to say ‘no.’ Giving yourself the space you need.

When you understand your past hurts, you will be able to get unstuck from old patterns of behavior that no longer serve you – and no longer allow these past hurts to control you.