Stop Fighting Anxious Feelings

Anxiety is a real “buzzkill”!

Its purpose is to keep us alert, focused and help get us through challenging circumstances – like the last time you had to run away from your neighbor’s ankle-biting terrier.

But what about when you aren’t running from that crazy terrier and your anxious thoughts fill your day? What happens then? Anxious feelings can wreak havoc with your life and paralyze you to the point of doing nothing. Spinning through your life in an anxiety haze keeps you from living a full and purposeful life.

I’m ‘just fine’!

To the outside world, you appear just “fine.” But inside you’re not. Daily stressors overwhelm you – complicated by trouble sleeping. Exhaustion, irritability, and edginess challenge your ability to handle all your responsibilities.

Thoughts of “this is too much” and “if I could only…” are pervasive. Not to mention the physical feelings of a racing heart and a stomach feeling as if its tied in knots, which just continue to support your anxious thoughts.

Anxiety is a combination of fear and anticipation that can drive every behavior and decision.

Anxiety causes you to replace feelings of confidence with despair – and shame where self-worth used to live. The anxious voices in your head are constantly speaking, it’s hard to silence the critical loved one you are afraid of disappointing, or the self-critic who always seems to say you aren’t good enough.

Learn to look fear in the face.

Let me help you gain the courage to face your fears and discover what is hiding behind them to gain a better understanding of how you allowed them into your life. Learn to recognize when your fear and anxiety appear so that you can begin to identify their purpose in your life.

Let’s work together and change the story that your anxiety tells you. Feel the freedom of joyful living.

Call now – a wonderful anxiety-free world is waiting for you!